Stress & Anxiety
5 min
Breathing Exercises for Calm (5 minute exercise)
Simple breathing techniques to help reduce stress and bring calm to your day
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Sleep
10 min
Building a Better Sleep Routine (10 minute guide)
Evidence-based strategies to improve your sleep quality and establish healthy patterns
Mindfulness
3 min
5-4-3-2-1 Grounding Technique (3 minute exercise)
A quick sensory exercise to help you feel present and centered in moments of overwhelm
Relationships
8 min
Effective Communication Skills (8 minute article)
Learn practical ways to express yourself clearly and listen actively in your relationships
Self-Care
15 min
Creating Your Self-Care Plan (15 minute workshop)
Design a personalized self-care routine that fits your lifestyle and supports your wellbeing
Stress & Anxiety
7 min
Worry Journal Practice (7 minute activity)
Use structured journaling to process anxious thoughts and gain perspective
Educational Resources
12 min
Understanding Anxiety (12 minute article)
Learn about how anxiety works, common triggers, and why it's a normal human experience
Mindfulness
10 min
Guided Body Scan Meditation (10 minute meditation)
A gentle meditation to help you connect with your body and release tension
Sleep
6 min
Sleep Hygiene Essentials (6 minute checklist)
A practical checklist to optimize your environment and habits for better sleep
Relationships
5 min
Setting Healthy Boundaries (5 minute guide)
Learn how to communicate your needs and protect your wellbeing in relationships
Self-Care
4 min
5-Minute Micro-Breaks (4 minute guide)
Quick, effective ways to reset and recharge during a busy day
Educational Resources
15 min
What to Expect from Therapy (15 minute article)
Demystify the therapy process and learn how to get the most from your sessions
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